The Colony Aquatic Park is offering the NEW blended learning Lifeguard Training program from the American Red Cross.
We would be happy to set up training hours for you NOW (BEFORE you have to swim the Physical Prerequisites listed to the right). Call us today to get on the list for these exciting classes. (972)-624-2225
Dates For FULL Course
|Christmas Break TBA
Lifeguard Reviews are also available for those who need to recertify existing credentials. Call (972)624-2225 for existing classes, or to set up a private challenge with one of our instructors.
Dates for Review/Challenge Course ($55)
|MLK Day, 2015
1. Swim the following 300 yards without stopping,
100 yards Front Crawl (with rhythmic breathing)
100 yards Breaststroke (pull/breathe/kick/glide sequence)
100 yards Front Crawl and/or Breaststroke.
2. Complete following timed test:
Swim 20 yards (Front Crawl or Breaststroke)
Surface dive to 7-10' and retrieve 10-lb. Object;
Swim back to starting point with object in both hands.
3. Tread deep water for 2 minutes without using your hands.