Aquatic Park Teen & Adult Programs

Our heated pool also hosts scuba diving and adult exercise programs, kayaking and private lessons throughout the year.


This American Red Cross course gets you the latest rescue techniques in the water and on the land. CPR for the Professional Rescuer and the use of an Automated External Defibrillation (AED)   Participants must be at least age 15 by the end of the course.

COST for FULL Course-- $225     

For registration: North Star Lifeguard Training


Dates For Spring Break Course



March 9-10 8am-8pm M/T

* also check North Star for additional course in Waterfront

The Colony Aquatic Park is offering the NEW blended learning Lifeguard Training program from the American Red Cross.

Lifeguard Physical Prerequisites
1. Swim the following 300 yards without stopping,
100 yards Front Crawl (with rhythmic breathing)
100 yards Breaststroke (pull/breathe/kick/glide sequence)
100 yards Front Crawl and/or Breaststroke.

2. Complete following timed test:
Swim 20 yards (Front Crawl or Breaststroke)
Surface dive to 7-10' and retrieve 10-lb. Object;
Swim back to starting point with object in both hands.

3. Tread deep water for 2 minutes without using your hands.

Extra Adult Lap Swim Lanes
Two lanes set aside for some serious laps. Available equipment includes pull buoys, kickboards and hand paddles. Blended with some Private Coaching, this could get you that "edge" for those tough triathlons. Prepurchase 12 Aqua Fit Tickets for $40!

(Sept. through May)

9:30-10:25 am M/W/F $4 /walk-in or Seasonal Pass or Aqua Fit Ticket
9:00-9:55 am T/Th $4 /walk-in or Seasonal Pass or Aqua Fit Ticket
7:35-8:30 pm M/W/Th $4 /walk-in or Seasonal Pass or Aqua Fit Ticket

(June through August)


Mon through Thur

Summer Pass Only


Mon through Fri

Summer Pass Only

Lunch Bunch Swim
No stroke requirements! Just plain water time for leisurely lap swimming or your favorite "head's up" routine. Plenty of equipment and encouragement. An excellent place to start your water program.  Aqua Fit Tickets are $40 for a sheet of 12.

(Sept. through May)

12:30 -1:30 pm


$4 /walk-in or Seasonal Pass or Aqua Fit Ticket

(June through August)

12 -1 pm

Mon through Thur

Summer Pass only


"Hang Ten" Deep Water Jogging

Do a vertical jog in our (Ten Foot) Deep End while wearing a float belt.  Gentle on the joints, but a tough workout on the lungs & legs.  Float belts available.  $4/walk-in, or use your Seasonal Pass.


Tue & Thur

$4 /walk-in or Seasonal Pass or Aqua Fit Ticket




Pricing for Seasonal Passes

Sept through Dec    OR     Jan through April

$45 for an Individual

$60 for a Micro Family (2-3 members)

$80 for Family (4 plus members)

May though Labor Day

$36 for a Resident Individual

$80 for a Resident Family (plus $1 card fee)

Non-Resident Fees are doubled

Water Exercise Workouts (Teen/Adult)
Get a great work out from head-to-toe (without sweat!). Swimming ability not necessary. This is an instructor driven class, set to music and fun!  Pay Daily, OR get a great discount by buying the Aqua Fit Tickets (12 entries for $40)


9:30-10:25 am (school year)


- $6, or Aqua Fit Ticket

*in the summertime, all morning exercise classes are 9-9:55am

9:00-9:55 am (school year)


- $6, or Aqua Fit Ticket

7:35-8:30 pm


- $6, or Aqua Fit Ticket

Kayak Classes (Teen/Adult)
Always wondered about the excitement of whitewater spray in your face? Learn solid basics with ACA certified instructors. This is an excellent opportunity to try out a wide variety of boats without going through the hassle of renting. Contact instructor Dave Holl to register, or discuss your choice of boats at (972) 412-7691. 

For more info see Kayak Instruction Inc. Launch Pad     All equipment is included!

Roll sessions are also available.
Quick Start Class Cost: $ 60,

Flatwater Fundamentals  Class Cost $95

Eskimo Roll Class Cost $ 75

Whitewater Introduction Class Cost ( based on travel location )


Private Lessons & Coaching (Teen/Adult)
Whether you are Chicken of the Sea. or training for a triathlon, our fabulous instructors can offer you any skill level at a wide variety of times. Call Aquatic Park at (972) 624-2225 for interest list.
Cost: $30 per ½ hour

Scuba Diving Certification (Teen/Adult)
Explore the beauty under the surface! Available classes include: Open Water; Wreck Diving; Underwater Photography; Rescue Diver; Videographer and more!  For more information call or visit SCUBA Frisco Sports
Dates:  Classes are scheduled almost every month.
Cost varies, based on certification needs.

Phone Directory
Hours: Monday - Friday 8:00am - 5:00pm
Address:  6800 Main St. The Colony, Texas 75056
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