Aquatic Park Teen & Adult Programs

Our heated pool also hosts scuba diving and adult exercise programs, kayaking and private lessons throughout the year.

 

LIFEGUARD TRAINING
This American Red Cross course gets you the latest rescue techniques in the water and on the land. CPR for the Professional Rescuer and the use of an Automated External Defibrillation (AED)

COURSE MATERIALS- Provided by Instructor: rental of bag/valve/masks; manikins & movies. Rescue Breathing Masks and whistles will be provided for each student to keep.

Participants must be at least age 15 by the end of the course.

COST for FULL Course-- $200, PLUS $35 paid directly to the American Red Cross.                            Call (972)624-2225 for information

The Colony Aquatic Park is offering the NEW blended learning Lifeguard Training program from the American Red Cross.

We would be happy to set up training hours for you NOW (BEFORE you have to swim the Physical Prerequisites listed to the right). Call us today to get on the list for these exciting classes. (972)-624-2225

 

Dates For FULL Course

Times

Days

Dec 29, 30, 31 (2014), Jan 2, 2015 10am-6pm M/T/W/F

 

Lifeguard Reviews are also available for those who need to recertify existing credentials.  Call (972)624-2225 for existing classes, or to set up a private challenge with one of our instructors.

Dates for Review/Challenge Course ($55)

 

Jan 19 (MLK Day), 2015           12:30-7:30pm M only

PHYSICAL PREREQUISITES--
1. Swim the following 300 yards without stopping,
100 yards Front Crawl (with rhythmic breathing)
100 yards Breaststroke (pull/breathe/kick/glide     sequence)
100 yards Front Crawl and/or Breaststroke.


2. Complete following timed test:
Swim 20 yards (Front Crawl or Breaststroke)
Surface dive to 7-10' and retrieve 10-lb. Object;
Swim back to starting point with object in both hands.

3. Tread deep water for 2 minutes without using your hands.

Extra Adult Lap Swim Lanes
Two lanes set aside for some serious laps. Available equipment includes pull buoys, kickboards and hand paddles. Blended with some Private Coaching, this could get you that "edge" for those tough triathlons.

(Sept through May)

9:30-10:25 am M/W/F $4 /walk-in or Seasonal Pass
9:00-9:55 am T/Th $4 /walk-in or Seasonal Pass
7:35-8:30 pm M/W/Th $4 /walk-in or Seasonal Pass

(June through August)

9-10am

Mon through Thur

Summer Pass Only

5-6pm

Mon through Fri

Summer Pass Only

Lunch Bunch Swim
No stroke requirements! Just plain water time for leisurely lap swimming or your favorite "head's up" routine. Plenty of equipment and encouragement. An excellent place to start your water program.

(Sept. through May)

12:30 -1:30 pm

M/W/F

$4 /walk-in or Seasonal Pass

(June through August)

12 -1 pm

Mon through Thur

Summer Pass only

 

"Hang Ten" Deep Water Jogging

Do a vertical jog in our (Ten Foot) Deep End while wearing a float belt.  Gentle on the joints, but a tough workout on the lungs & legs.  Float belts available.  $4/walk-in, or use your Seasonal Pass.

9:00-9:55am

Tue & Thur

$4 /walk-in or Seasonal Pass

 

 

 

Pricing for Seasonal Passes

Sept through Dec    OR     Jan through April

$45 for an Individual

$60 for a Micro Family (2-3 members)

$80 for Family (4 plus members)

May though Labor Day

$36 for a Resident Individual

$80 for a Resident Family (plus $1 card fee)

Non-Resident Fees are doubled

Guided Water Workouts (Teen/Adult)
Get a great work out from head-to-toe (without sweat!). Swimming ability not necessary. This is an instructor driven class, set to music and fun!  Pay Daily, OR get a great discount at the beginning of each month

 

Morning Aqua Aerobics

9:30-10:25 am (school year)

M/W/F

- $5, or $30/mo

*in the summertime, all morning exercise classes are 9-9:55am

 

Aqua Zumba

9:00-9:55 am (school year)

T/Th

- $7, or $30/mo

Evening Aqua Aerobics

7:35-8:30 pm

M/W/Th

- $5, or $30/mo

Kayak Classes (Teen/Adult)
Always wondered about the excitement of whitewater spray in your face? Learn solid basics with ACA certified instructors. This is an excellent opportunity to try out a wide variety of boats without going through the hassle of renting. Contact instructor Dave Holl to register, or discuss your choice of boats at (972) 412-7691. 

For more info see Kayak Instruction Inc. Launch Pad     All equipment is included!

Roll sessions are also available.
Quick Start Class Cost: $ 60,

Flatwater Fundamentals  Class Cost $95

Eskimo Roll Class Cost $ 75

Whitewater Introduction Class Cost ( based on travel location )

 

Private Lessons & Coaching (Teen/Adult)
Whether you are Chicken of the Sea. or training for a triathlon, our fabulous instructors can offer you any skill level at a wide variety of times. Call Aquatic Park at (972) 624-2225 for interest list.
Cost: $30 per ½ hour


Scuba Diving Certification (Teen/Adult)
Explore the beauty under the surface! Available classes include: Open Water; Wreck Diving; Underwater Photography; Rescue Diver; Videographer and more!  For more information call or visit SCUBA Frisco Sports
Dates:  Classes are scheduled almost every month.
Cost varies, based on certification needs.

 
Phone Directory
Hours: Monday - Friday 8:00am - 5:00pm
Address:  6800 Main St. The Colony, Texas 75056
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