Aquatic Park Teen & Adult Programs

Our heated pool also hosts scuba diving and adult exercise programs, kayaking and private lessons throughout the year.

Perhaps it's time for something new in your personal quest for a better body...

Element Warriors Boot Camp- It's tough, and involves swimming, mixed martial arts training moves, sand pit shuffles, and deck workouts. Train hard, with a completely new design in conditioning programs.

It’s swimming with a wicked twist... deck drills and games. It’s tough, fun and prepares you to tackle the strength needed for your summer swim skills. It should slim you down, build you up and keep you entertained!

It includes crazy races like manikin drags, brick jogs, treading, blindfold sprints, sand relays and many, many more!

Please note that this specialized conditioning program is NOT a certification or license for lifeguarding.

Teens AND Adults Tuesday Nights & Saturday Mornings. Read about the fabulous former military man who will be leading the program...

Patch Skinners Biography

LIFEGUARD TRAINING
This American Red Cross course gets you the latest rescue techniques in the water and on the land. CPR for the Professional Rescuer and the use of an Automated External Defibrillation (AED)

COURSE MATERIALS- Provided by Instructor: rental of bag/valve/masks; manikins & movies. Rescue Breathing Masks and whistles will be provided for each student to keep.

Participants must be at least age 15 by the end of the course.

COST-- $230

The Colony Aquatic Park is offering the NEW Lifeguard Training program from the American Red Cross.

We would be happy to set up training hours for you NOW (BEFORE you have to swim the Physical Prerequisites listed to the right). Call us today to get on the list for these exciting new classes. (972)-624-2225

Dates	Times	Days
The next class is expected to be during the Christmas Holiday. Call to get on the list!	9am-5pm	Dec 26-29

PHYSICAL PREREQUISITES--
1. Swim the following 300 yards without stopping,
100 yards Front Crawl (with rhythmic breathing)
100 yards Breaststroke (pull/breathe/kick/glide sequence)
100 yards Front Crawl and/or Breaststroke.

2. Complete following timed test:
Swim 20 yards (Front Crawl or Breaststroke)
Surface dive to 7-10' and retrieve 10-lb. Object;
Swim back to starting point with object in both hands.

3. Tread deep water for 2 minutes without using your hands. (NEW REQUIREMENT)

Extra Adult Lap Swim Lanes
Two lanes set aside for some serious laps. Available equipment includes pull buoys, kickboards and hand paddles. Blended with some Private Coaching, this could get you that "edge" for those tough triathlons. $4/walk-in

(Sept through May)

9:30-10:30 am	M/W/F	$4 /walk-in
7:30-8:30 pm	M/W/Th	$4 /walk-in

(June through August)

9:30-10:30am

Mon through Thur

Summer Pass

5-6:30pm

Mon through Fri

Summer Pass

Lunch Bunch Swim
No stroke requirements! Just plain water time for leisurely lap swimming or your favorite "head's up" routine. Plenty of equipment and encouragement. An excellent place to start your water program.

This activity is covered by the Seasonal Pass OR can be a $4 walk-in. ($2 discount with Park & Rec ID Card)

(Sept. throuh May)

12:30 -1:30 pm

M/W/F

$4 /walk-in

(June through August)

12:30 -1:30 pm

Mon through Thur

Summer Pass

Adult Lap Swim & Lunch Bunch Pass

Sept through Dec OR Jan through April

$45 for an Individual

$60 for a Micro Family (2-3 members)

$80 for Family (4 plus members)

May though Labor Day

$36 for a Resident Individual

$80 for a Resident Family (plus $1 card fee)

Non-Resident Fees are doubled

Water Workouts (Teen/Adult)
Get a great work out from head-to-toe (without sweat!). Swimming ability not necessary. This is an instructor driven class, set to music and fun!

Cost is $4/ walk-in, or Monthly Discount available.

Morning Aqua Aerobics
9:30-10:25 am (school year)	M/W/F	$30/mo

*in the summertime, all morning exercise classes are 9-9:55am

Morning Cardio & Strength Splash
8:45-9:40 am (school year)	T/Th	$20/mo

Evening Aqua Aerobics
7:30-8:25 pm	M/W/Th	$30/mo

Kayak Classes (Teen/Adult)
Always wondered about the excitement of whitewater spray in your face? Learn solid basics with ACA certified instructors. This is an excellent opportunity to try out a wide variety of boats without going through the hassle of renting. Contact instructor Dave Holl to register, or discuss your choice of boats at (972) 412-7691.

For more info see Kayak Instruction Inc. Launch Pad All equipment is included!

Roll sessions are also available.
Quick Start Class Cost: $ 60,

Flatwater Fundamentals Class Cost $95

Eskimo Roll Class Cost $ 75

Whitewater Introduction Class Cost ( based on travel location )

Texas Tornado Kayak Polo (Teen/Adult)
Fast & exciting! This sport combines the high speed of polo and the agility of kayaking. The Kayak Polo Club works out in the Heated Indoor Pool at The Colony during the school year and out to Lake Lewisville during the summer.

The team has traveled to international competitions in Brazil, Canada and the Netherlands. Call at (972) 624-2225 for more information.

Schedule: 8:30-10:30 Saturday nights.

Cost: $7 per drop-in, some boats provided.

Private Lessons & Coaching (Teen/Adult)
Whether you are Chicken of the Sea. or training for a triathlon, our fabulous instructors can offer you any skill level at a wide variety of times. Call Aquatic Park at (972) 624-2225 for interest list.
Cost: $30 per ½ hour

Scuba Diving Certification (Teen/Adult)
Explore the beauty under the surface! Available classes include: Open Water; Wreck Diving; Underwater Photography; Rescue Diver; Videographer and more! For more information call or visit SCUBA Frisco Sports
Dates: Classes are scheduled almost every month.
Cost varies, based on certification needs.

Fabulous Friday Flip (Kayak Roll Sessions)
If you have a boat and just want a chance to perfect the Eskimo Roll in a warm water pool, then load up your gear and come on in.

Schedule: October through April -First Friday of each month

Cost: $5 per drop/in

If you don't have a boat, or just want to try out the latest designs in hull construction, we have a rare opportunity. Several Eric Jackson boats are available at no extra rental charge.

*Private instructions are available through Kayak Instruct at (972)412-7691.

Aquatic Park Teen & Adult Programs

LIFEGUARD TRAINING This American Red Cross course gets you the latest rescue techniques in the water and on the land. CPR for the Professional Rescuer and the use of an Automated External Defibrillation (AED)

COURSE MATERIALS- Provided by Instructor: rental of bag/valve/masks; manikins & movies. Rescue Breathing Masks and whistles will be provided for each student to keep.

Participants must be at least age 15 by the end of the course.

COST-- $230

The Colony Aquatic Park is offering the NEW Lifeguard Training program from the American Red Cross.

We would be happy to set up training hours for you NOW (BEFORE you have to swim the Physical Prerequisites listed to the right). Call us today to get on the list for these exciting new classes. (972)-624-2225

Dates

Times

Days

The next class is expected to be during the Christmas Holiday. Call to get on the list!

9am-5pm

Dec 26-29

9:30-10:30am

Mon through Thur

Summer Pass

5-6:30pm

Mon through Fri

Summer Pass

Lunch Bunch Swim No stroke requirements! Just plain water time for leisurely lap swimming or your favorite "head's up" routine. Plenty of equipment and encouragement. An excellent place to start your water program.

This activity is covered by the Seasonal Pass OR can be a $4 walk-in. ($2 discount with Park & Rec ID Card)

12:30 -1:30 pm

M/W/F

$4 /walk-in

12:30 -1:30 pm

Mon through Thur

Summer Pass

Adult Lap Swim & Lunch Bunch Pass

Water Workouts (Teen/Adult) Get a great work out from head-to-toe (without sweat!). Swimming ability not necessary. This is an instructor driven class, set to music and fun!

Cost is $4/ walk-in, or Monthly Discount available.

Morning Aqua Aerobics

9:30-10:25 am (school year)

M/W/F

$30/mo

Morning Cardio & Strength Splash

8:45-9:40 am (school year)

T/Th

$20/mo

Evening Aqua Aerobics

7:30-8:25 pm

M/W/Th

$30/mo

For more info see Kayak Instruction Inc. Launch Pad All equipment is included!

Roll sessions are also available. Quick Start Class Cost: $ 60,

Flatwater Fundamentals Class Cost $95

Eskimo Roll Class Cost $ 75

Whitewater Introduction Class Cost ( based on travel location )

Texas Tornado Kayak Polo (Teen/Adult) Fast & exciting! This sport combines the high speed of polo and the agility of kayaking. The Kayak Polo Club works out in the Heated Indoor Pool at The Colony during the school year and out to Lake Lewisville during the summer.

The team has traveled to international competitions in Brazil, Canada and the Netherlands. Call at (972) 624-2225 for more information.

Schedule: 8:30-10:30 Saturday nights.

Cost: $7 per drop-in, some boats provided.

Private Lessons & Coaching (Teen/Adult) Whether you are Chicken of the Sea. or training for a triathlon, our fabulous instructors can offer you any skill level at a wide variety of times. Call Aquatic Park at (972) 624-2225 for interest list. Cost: $30 per ½ hour

Fabulous Friday Flip (Kayak Roll Sessions) If you have a boat and just want a chance to perfect the Eskimo Roll in a warm water pool, then load up your gear and come on in.

Schedule: October through April -First Friday of each month

Cost: $5 per drop/in

If you don't have a boat, or just want to try out the latest designs in hull construction, we have a rare opportunity. Several Eric Jackson boats are available at no extra rental charge.

*Private instructions are available through Kayak Instruct at (972)412-7691.

LIFEGUARD TRAINING
This American Red Cross course gets you the latest rescue techniques in the water and on the land. CPR for the Professional Rescuer and the use of an Automated External Defibrillation (AED)

Lunch Bunch Swim
No stroke requirements! Just plain water time for leisurely lap swimming or your favorite "head's up" routine. Plenty of equipment and encouragement. An excellent place to start your water program.

Water Workouts (Teen/Adult)
Get a great work out from head-to-toe (without sweat!). Swimming ability not necessary. This is an instructor driven class, set to music and fun!

Roll sessions are also available.
Quick Start Class Cost: $ 60,

Texas Tornado Kayak Polo (Teen/Adult)
Fast & exciting! This sport combines the high speed of polo and the agility of kayaking. The Kayak Polo Club works out in the Heated Indoor Pool at The Colony during the school year and out to Lake Lewisville during the summer.

Private Lessons & Coaching (Teen/Adult)
Whether you are Chicken of the Sea. or training for a triathlon, our fabulous instructors can offer you any skill level at a wide variety of times. Call Aquatic Park at (972) 624-2225 for interest list.
Cost: $30 per ½ hour

Fabulous Friday Flip (Kayak Roll Sessions)
If you have a boat and just want a chance to perfect the Eskimo Roll in a warm water pool, then load up your gear and come on in.